Common Exercises to Use With Caution

Blog #2 November 2019

Just because an exercise is a common part of many workouts, doesn't mean that it is safe. Avoid injuries by ensuring that you use proper form with these potentially dangerous exercise.

  • If not executed correctly, a lunge can really do some damage to your knees. When done properly, one leg will be bent at 90-degrees, while the other heel comes off the ground. You will know that your lunges are working if you feel it in the hamstrings and glutes.
  • Sit-ups and crunches can place stress on your spine, leading to disc bulges and hernias. In fact, one exercise physiologist suggests that you simply avoid the move altogether. Instead, get a full body workout by holding a plank.
  • Deadlifts are a great way to get a full-body workout, but they can also hurt your back. When performing a deadlift, you want to be sure that your back isn't rounded. Instead, push out your hips, flatten your back, and keep your head in alignment with your spine.

Stay safe while working out at our apartment fitness center by perfecting your form with these tips. Contact us today to find out more about the many great amenities at Overton Row.

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Nov 3
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