Just because an exercise is a common part of many workouts, doesn't mean
that it is safe. Avoid injuries by ensuring that you use proper form with these
potentially dangerous exercise.
- If not
executed correctly, a lunge can really do some damage to your knees. When
done properly, one leg will be bent at 90-degrees, while the other heel
comes off the ground. You will know that your lunges are working if you
feel it in the hamstrings and glutes.
- Sit-ups
and crunches can place stress on your spine, leading to disc bulges and
hernias. In fact, one exercise physiologist suggests that you simply avoid
the move altogether. Instead, get a full body workout by holding a plank.
- Deadlifts
are a great way to get a full-body workout, but they can also hurt your
back. When performing a deadlift, you want to be sure that your back isn't
rounded. Instead, push out your hips, flatten your back, and keep your
head in alignment with your spine.
Stay safe while working out at our
apartment fitness center by perfecting your form with these tips. Contact us
today to find out more about the many great amenities at Overton Row.